Almond Nuts for Good Health Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And a great snack, cheap, easy to store, and easy to travel on the go. The heart benefits of almonds make sense to almost everyone, especially since cardiovascular disease is a leading cause of death for both men and women. Help keep weight under control with almonds. 30 grams of almonds a day can provide a lot for those who want to control their weight. With that light, buttery taste and satisfying twist, the growing research system proving that almonds can help support weight management efforts feels like a bonus.